https://trainethic.com/blog daily 0.75 2023-07-11 https://trainethic.com/blog/understanding-macronutrients-proteins-carbs-and-fats monthly 0.5 2023-07-11 https://trainethic.com/blog/tag/Nutrition monthly 0.5 https://trainethic.com/blog/tag/Macros monthly 0.5 https://trainethic.com/blog/tag/Protein monthly 0.5 https://trainethic.com/about daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1631149855663-XHI7D0JJJFMBNPMFZC0H/IMG_0468.jpg About - Meet your Trainer I have been studying and practicing physical fitness for as long as I can remember. From the weight room of my HS Football team to playing Rugby in college and in NYC, I have a knack for making fitness fun, challenging, and accessible. I believe to be healthy you must be honest and reflect on the ‘why’ that drives you toward your desired goal. As your trainer, it’s my duty to empower you with the confidence and support to maximize your body’s fullest potential. Life is not just about about abs or your next Instagram post. Realizing your own definition of good health is just one piece to a larger puzzle. You will find my approach to coaching is grounded in being strong both mentally and physically using a variety of different training styles and movements that will transcend into your day-to-day. By day, I work in Adtech and remain active within the NYC Rugby community. I am passionate about all things fitness, training, and food in addition to being a proud plant dad. https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1629072221597-13ETFX5H9UTJMC8RN6U5/IMG_0356.jpg About - Welcome to Ethic Health & Training Ethic was founded on the ethos that greatness is a process. Though we believe that process looks different for everyone, any goal or success can not be reached without a bit of work ethic. We aren’t here to sugar coat your experience. If you train with Ethic, you are going to sweat, and maybe even curse. But after every session you will come back with a stronger, healthier, and happier body and mind. That’s because we use your body’s natural patterns to help you work toward your intended training goals at a pace that keeps you healthy while making sure you stay challenged. On our training page, you will find we offer personalized fitness plans, and 1-to-1 personal training sessions in either a virtual setting or at a location of your choosing. The only place success comes before work is in a dictionary. Are you ready for the work? Let's get started today! https://trainethic.com/book-freeconsultation daily 0.75 2021-09-16 https://trainethic.com/program-design daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1630371301537-IBG2YOQ7TW4QFH3FC6N9/Workout+Plans.png Program Design - Personalized Workout Plans There is no one-size fits all method to training. At Ethic, each workout plan is designed specifically for the end-user based on their experience, lifestyle, and goals. You will find that each plan is challenging while taking into account what makes training fun for you. How does it work? To build a plan up to your specs, you must fill out a brief questionnaire to helps us understand more about you. We’re curious to learn more about your preferences and what makes you tick. Each plan is 6-weeks and comes with detailed instruction on how to perform each workout. Upon completion you can purchase another plan to build upon your gains or try something new. No equipment or gym membership necessary Each plan comes with the following: 6-weeks of personalized workouts to meet your goals Recovery Guidance Around the clock support https://trainethic.com/house-calls daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1630372835278-J1XL7X9LXEZDBUILJMN3/In+person+Training+%283%29.png House Calls - In-Home Training at Your Location within Brooklyn & Lower Manhattan These are In-Home 1:1 personal training sessions where I come to you to train at your home, your building’s gym facility, office, or even a nearby park. Equipment is not required, but highly encouraged. In your consultation we will discuss what will work best for you given the space and equipment available. Details Each session is 1-hour and is inclusive of a warm-up and recovery. Trainings sessions are dynamic and can include a variation of different training styles such as HIIT, Functional Training, Hypertrophy, and Circuits. No session will be like the last to help you grow, work hard, and see results. Around the clock guidance and support https://trainethic.com/home-1 daily 1.0 2023-07-11 https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1632184114745-GBAJXZTXWPCAR7VHKHBC/IMG_0313.jpg Home - Workout Program Design https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1632184067386-722JUULTTILNSN6AG8BK/IMG_0480.jpg Home - In-Home Personal Training https://trainethic.com/products daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1630374832488-JBCEGPHFG30L2LYYH4BH/unsplash-image-aPC8ygu3bWA.jpg Services https://trainethic.com/faqs daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://trainethic.com/contact-us daily 0.75 2021-09-16 https://trainethic.com/program-design-survey daily 0.75 2021-09-19 https://trainethic.com/terms-conditions daily 0.75 2021-09-21 https://trainethic.com/subscribe-weekly daily 0.75 2021-09-21 https://trainethic.com/store daily 0.75 2021-09-09 https://trainethic.com/store/personalized-program monthly 0.5 2021-08-08 https://trainethic.com/store/p/custom-workout-plan monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60f1e7d14b3d7004ee42bd96/1628645634964-3HT241WIA47WS33U7XGO/barbell.png Services - Personalized Workout Program